The Satvik - STAIRWAY TO HEAVEN

Satvik Wellness Holidays

For those looking at a non stimulating relaxing and de stressing vacation. This allows a person time and space for himself to live in and with nature, following a customized regime worked out for that person in mind using the essential principles of wellness derived from yogic and ayurvedic practices.

Prakurti Nirupan

The guests get to determine the diet suited to their particular body temperament based on ayurvedic texts.

Yukta Aahar

The guest is introduced to The Satvik ‘aahaar’, a tasty vegetarian diet which is healthy for the body, easy on the stomach, using minimum oil and spices.

Yoga Asana

Relevant yogic exercises, which they practice independently or under expert guidance..Choice also of Outdoor activities -The guest takes in the ambience, tours around nearby tourist spots and does nature sight seeing.

Paraamarsh

Session of lifestyle management counselling to help them unite their principle objectives in life with such lifestyle that contributes to their health, peace and happiness.

Yogic & Ayurvedic Tips

techniques to relax,overcome stress and for greater vigour and endurance. (optional)

Snehana

Ayurvedic/ aromatic, acupressure massage of 45 minutes (optional and on payment basis).

Agnihotra

only with special permission, which needs to be taken before arrival) Witness the Agnihotra ceremony (offering of herbal oblations into fire along with mantra recitation) – the sound vibrations generated by the mantras and the fumes from the fire are beneficial to health This ceremony is subject to suitable weather conditions.