The Satvik Lifestyle Experience Programme helps in renewing and strengthening your bond with your spouse

An opportunity to Experience Satvik living-
Special packages on Yoga & Ayurveda :

Today a person not only leads a sedentary lifestyle, but at the same time has to try to cope with an onslaught of a very stressful environment and a hectic lifestyle. This contributes to worsen his already frayed nerves.

When he looks for a break, it is often a holiday packed with a lot of sightseeing, splurging on rich and oily food. resulting in his being worse off.

A Satvik holiday will help you relax and heal your mind, body and spirit, by a combination of :

1. A relaxed atmosphere set amidst natural surroundings.
2. A beautiful ethnic ambience.
3. Balanced, yet tasty, vegetarian food
4. Yoga asana -practice independently or under guidance of an expert,, which will help in freeing the blocked energy channels for better health.
5. Aromatic, Ayurvedic and reflexogical massages for relaxation..

Satvik holiday gets you back recharged with optimism and bond with your spouse better than before.

The Satvik offers,  Ayurvedic consultancy, yoga instruction, and lifestyle management counseling; in the following programmes

at The Satvik Sadan, Bhimtal, Nainital, Uttarakhand, Indian Himalayas.

1. Classic Satvik
Duration : Ideally recommended for 15 days or at least a week.
A) PRAKRUTI NIRUPAN - The guests get to determine the diet suited to their particular body temperament based on ayurvedic texts.

YUKTA AAHAAR - The guest is introduced to The Satvik 'aahaar', a tasty vegetarian diet which is healthy for the body, easy on the stomach, using minimum oil and spices. This would be made considering individual disposition and season, for the duration of the guest's stay. Those interested in learning some of this Vedic style of cooking can do so by taking a five session course of an hour each. The additional charges for the five session course would be Rs.5400/- per person

Thereafter on a daily basis the guests are introduced to...

B) Yoga asana, -relevant yogic exercises, which they practice independently or under expert guidance..Choice also of Outdoor activities -The guest takes in the ambience, tours around nearby tourist spots and does nature sight seeing. There are options of very interesting and picturesque day treks, hiking, boating and non violent sport fishing.



C) YOGIC & AYURVEDIC tips - techniques to relax,overcome stress and for greater vigour and endurance.

D) SNEHANA – Ayurvedic/ aromatic, acupressure massage of 45 minutes


The guests have a...

E) PARAAMARSH - Session of lifestyle management counselling to help them unite their principle objectives in life with such lifestyle that contributes to their health, peace and happiness.

F)AGNIHOTRA - Participate in the Agnihotra ceremony (offering of herbal oblations into fire along with mantra recitation) - the sound vibrations generated by the mantras and the fumes from the fire are beneficial to health This ceremony is subject to suitable weather conditions

For Indians

tariff per day
for an individual Rs. 3600/-

for a couple Rs. 4500/--

tariff per week
for an individual Rs. 22500/-

for a couple Rs. 27000/-

tariff per fortnight
for an individual Rs. 40500/-

for a couple Rs. 49500/-

For Non Indians

tariff per day
for an individual USD $ 153/-

for a couple USD $ 171/-

tariff per week
for an individual USD $ 972/-

for a couple USD $ 1170/-

tariff per fortnight

for an individual USD $ 1710/-

for a couple USD $ 2160/-

You can pay in our bank account. Account number provided on request.

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