Duration : 28 Days
A) Condition Analysis - Body and Mind Constitution Analysis of the guest as per non invasive classic Ayurvedic methods.
Astrological study of the guest's situation.
Based on the above a satvik holistic experience is worked out, which include:
B) Yagna -Vedic fire ceremony (offering of herbal oblations into fire along with guest specific mantra recitation) - the sound vibrations generated by the mantras and the fumes from the fire are beneficial to the overall good of the guest.
C) SNEHANA - Ayurvedic herbal oil massage in log cottages of 60 minutes followed by short steam bath if required. The various ayurvedic techniques such as shirodhara etc are employed in the process for their known and proven efficacy
D) ASANA, PRANAYAMA & DHYANA – relevant yogic exercises, which they practice under supervision. This would include yogic postures, yogic breathing techniques, and meditation techniques.
E) YOGIC Rest - Yoga relaxation techniques to overcome stress.
F) PARAAMARSH - Session of lifestyle management counselling with the Guru to help them unite their principle objectives in life with such lifestyle that contributes to their health, peace and happiness.
G) Yuktaaahaar - The guest is introduced to The Satvik 'aahaar', a tasty vegetarian diet which is healthy for the body, easy on the stomach, using minimum oil and spices. This would be made considering individual disposition and season.
H) Brahamarn - The guest is taken around nearby tourist spots and does nature sight seeing. |
